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A seared blackened salmon fillet topped with colorful mango salsa on a white plate.
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Blackened Salmon with Mango Salsa

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 455kcal

Ingredients

  • 4 (6-ounce) salmon fillets
  • 2 tablespoons blackened seasoning blend
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon neutral high-smoke point oil
  • 1 large ripe mango, peeled and diced
  • 1/4 cup red onion, finely minced
  • 1/2 red bell pepper, finely diced
  • 1 jalape ño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon kosher salt

Instructions

  • In a medium bowl, combine the diced mango, red onion, bell pepper, jalapeño, cilantro, lime juice, and salt. Toss thoroughly and refrigerate to allow flavors to meld.
  • Pat the salmon fillets dry with paper towels to ensure optimal spice adhesion and searing.
  • Brush both sides of each salmon fillet with melted butter.
  • Dredge the fillets in the blackened seasoning blend, ensuring an even and thick coating on all sides.
  • Heat a cast-iron skillet over high heat until it begins to smoke slightly.
  • Add the oil to the skillet, then carefully place the salmon fillets into the pan.
  • Sear the fillets for 3 to 4 minutes until a dark, blackened crust forms.
  • Flip the fillets carefully and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
  • Remove from the heat and serve immediately, topped with a generous portion of the chilled mango salsa.