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Golden brown cauliflower pizza bites topped with melted mozzarella and mini pepperoni in a muffin tin.
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Cauliflower Pizza Bites

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings: 4 servings
Calories: 185kcal

Ingredients

  • 1 medium head cauliflower, riced (approx 4 cups)
  • 1 large egg , lightly beaten
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon fine sea salt
  • 1/4 cup pizza sauce
  • 1/4 cup additional shredded mozzarella cheese for topping
  • 24 slices mini pepperoni

Instructions

  • Preheat oven to 400°F (200°C) and grease a 24-cup mini muffin tin thoroughly with non-stick spray.
  • Steam the riced cauliflower for 5 minutes or microwave in a covered bowl until tender, then allow to cool slightly.
  • Place cooked cauliflower in a clean kitchen towel and squeeze vigorously to remove all excess moisture; this step is critical for a firm crust.
  • In a large mixing bowl, combine the dry cauliflower pulp, beaten egg, 1/2 cup mozzarella, parmesan, oregano, garlic powder, and salt.
  • Distribute the mixture evenly into the muffin tin cups, pressing down firmly with a spoon to compact the base.
  • Bake for 15 to 18 minutes or until the edges are golden brown and the crusts feel set.
  • Remove from the oven and top each bite with 1/2 teaspoon of pizza sauce, a sprinkle of mozzarella, and one mini pepperoni slice.
  • Return to the oven and bake for an additional 5 to 7 minutes until the cheese is melted and bubbling.
  • Let the bites cool in the pan for 5 minutes before using a small offset spatula or knife to gently lift them out.