Go Back
A bright bowl of Citrus Tabbouleh Salad with fresh parsley, tomatoes, and orange zest.
Print Recipe

Citrus Tabbouleh Salad

Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 215kcal

Ingredients

  • 1/2 cup fine bulgur wheat
  • 1/2 cup boiling water
  • 2 cups flat -leaf parsley, very finely chopped
  • 1/2 cup fresh mint leaves, very finely chopped
  • 2 medium firm tomatoes, seeded and finely diced
  • 3 green onions , thinly sliced
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh orange juice
  • 1 teaspoon orange zest, finely grated
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Place bulgur wheat in a small heat-proof bowl and pour boiling water over it; cover and let stand for 10 to 15 minutes until tender and water is absorbed.
  • Fluff the bulgur with a fork and allow it to cool to room temperature.
  • In a large mixing bowl, combine the finely chopped parsley, mint, diced tomatoes, and green onions.
  • In a separate small bowl, whisk together the olive oil, lemon juice, orange juice, orange zest, salt, and pepper to create the dressing.
  • Add the cooled bulgur to the herb mixture and toss to combine.
  • Pour the dressing over the salad and toss thoroughly to ensure even coating.
  • Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.