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A bowl of golden brown roasted pumpkin seeds seasoned with garlic and paprika.
Print Recipe

Crispy Air Fryer Pumpkin Seeds

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 145kcal

Ingredients

  • 2 cups fresh pumpkin seeds, rinsed and pulp removed
  • 1 tablespoon extra -virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika

Instructions

  • Clean seeds thoroughly in a colander under cold running water to remove all fibrous pumpkin remnants.
  • Spread seeds on a lint-free kitchen towel and pat dry until no surface moisture remains.
  • Preheat the air fryer to 350°F (175°C).
  • In a mixing bowl, combine the dried seeds, olive oil, salt, garlic powder, and smoked paprika; toss until the seeds are uniformly coated.
  • Distribute the seeds into the air fryer basket in a single, even layer to ensure proper air circulation.
  • Cook for 15 to 20 minutes, shaking the basket vigorously every 5 minutes to prevent scorching and ensure even browning.
  • Extract the seeds once they achieve a deep golden hue and a brittle texture.
  • Transfer seeds to a cool surface and allow them to rest for 5 minutes to complete the crisping process before consumption.