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Golden brown crispy smashed Brussels sprouts on a baking sheet with melted parmesan cheese.
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Crispy Smashed Brussels Sprouts

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 1 lb fresh Brussels sprouts, trimmed
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1/4 cup finely grated Parmesan cheese

Instructions

  • Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  • Bring a large pot of salted water to a boil and cook Brussels sprouts for 10-12 minutes until fork-tender.
  • Drain the sprouts and pat them thoroughly dry with paper towels to ensure optimal crisping.
  • Place the sprouts on the prepared baking sheet and use the flat bottom of a heavy glass to compress each sprout to approximately 1/2-inch thickness.
  • Drizzle evenly with olive oil and season with salt, pepper, and garlic powder.
  • Roast in the center rack for 15 minutes, then carefully flip each sprout using a spatula.
  • Sprinkle the Parmesan cheese over the sprouts and roast for an additional 10 minutes until the edges are dark brown and crispy.
  • Remove from oven and serve immediately while the texture is at peak crispness.