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A bowl of creamy orange pumpkin sweet potato soup topped with a swirl of coconut milk and fresh herbs.
Print Recipe

Easy Pumpkin Sweet Potato Soup

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 servings
Calories: 210kcal

Ingredients

  • 1 lb pumpkin , peeled and cubed
  • 1 lb sweet potato, peeled and cubed
  • 1 large onion , diced
  • 2 cloves garlic , minced
  • 1 tbsp olive oil
  • 4 cups vegetable broth
  • 1 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1 cup coconut milk
  • 1 tsp sal t
  • 1/2 tsp black pepper

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Sauté onions and garlic until translucent, approximately 5 minutes.
  • Add pumpkin, sweet potato, ginger, and nutmeg to the pot; stir to combine.
  • Pour in vegetable broth and bring the mixture to a boil.
  • Reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender.
  • Use an immersion blender to puree the soup until completely smooth.
  • Stir in coconut milk and season with salt and pepper.
  • Heat through for 3 minutes before serving.