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Grilled Greek yogurt marinated chicken breasts sliced on a wooden board with lemon wedges
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Greek Yogurt Marinated Chicken

Prep Time15 minutes
Cook Time15 minutes
Total Time4 hours 30 minutes
Servings: 4 servings
Calories: 315kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breasts
  • 1 cup plain Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic , minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper

Instructions

  • In a medium mixing bowl, whisk together the Greek yogurt, olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and black pepper until well combined.
  • Place the chicken breasts in a large resealable plastic bag or a shallow glass dish and pour the marinade over them, ensuring all surfaces are evenly coated.
  • Seal the container and refrigerate for at least 30 minutes, though 4 hours is recommended for optimal tenderization.
  • Preheat a grill or heavy-bottomed cast iron skillet over medium-high heat and lightly oil the surface.
  • Remove the chicken from the marinade, shaking off any heavy excess, and place onto the cooking surface.
  • Cook the chicken for 6 to 8 minutes per side, depending on thickness, until the internal temperature reaches 165°F (74°C) on an instant-read thermometer.
  • Remove the chicken from the heat and let it rest for 5 minutes before slicing to allow juices to redistribute.