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A stack of golden brown healthy banana pumpkin muffins on a wire cooling rack.
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Healthy Banana Pumpkin Muffins

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 12 servings
Calories: 165kcal

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup all -purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon sal t
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 cup mashed overripe bananas
  • 1/2 cup canned pumpkin purée
  • 1/3 cup pure maple syrup
  • 1 large eg g
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract

Instructions

  • Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
  • In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, and pumpkin pie spice.
  • In a separate medium bowl, combine the mashed bananas, pumpkin purée, maple syrup, egg, melted coconut oil, and vanilla extract until smooth.
  • Incorporate the wet ingredients into the dry ingredients using a spatula, stirring until just combined to avoid gluten development.
  • Distribute the batter evenly among the 12 muffin cups.
  • Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to finish cooling.