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A sliced healthy buffalo chicken wrap with fresh romaine lettuce and creamy dressing on a white plate
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Healthy Buffalo Chicken Caesar Wraps

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 345kcal

Ingredients

  • 1 lb boneless skinless chicken breast, cubed
  • 1/4 cup buffalo hot sauce (low sodium)
  • 4 large whole wheat tortillas
  • 2 cups Romaine lettuce, chopped
  • 1/2 cup non -fat plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1 clove garlic , minced
  • 1/4 cup shredded Parmesan cheese
  • 1/4 teaspoon black pepper

Instructions

  • In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, shredded Parmesan, and black pepper to create the healthy Caesar dressing.
  • Heat a non-stick skillet over medium-high heat and cook the chicken cubes until they reach an internal temperature of 165°F (74°C), approximately 8-10 minutes.
  • Remove chicken from heat and toss in a medium bowl with the buffalo hot sauce until evenly coated.
  • Lay the whole wheat tortillas flat on a clean surface.
  • Distribute the chopped Romaine lettuce evenly across the center of each tortilla.
  • Top the lettuce with the buffalo chicken and drizzle with the prepared Greek yogurt Caesar dressing.
  • Fold in the sides of each tortilla and roll tightly from the bottom to form a wrap.
  • Slice diagonally and serve immediately.