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A smooth and creamy cauliflower alfredo sauce being tossed with fettuccine pasta in a white bowl.
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Healthy Cauliflower Alfredo Sauce

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 120kcal

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 2 cups low -sodium vegetable broth
  • 3 cloves garlic , minced
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon olive oil

Instructions

  • Steam cauliflower florets in vegetable broth until fork-tender, approximately 10 minutes.
  • In a small skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
  • Transfer the cooked cauliflower and 1/2 cup of the cooking liquid to a high-speed blender.
  • Add the sautéed garlic, Greek yogurt, Parmesan cheese, salt, and pepper to the blender.
  • Blend on high speed until the mixture reaches a completely smooth, velvety consistency.
  • Adjust thickness with additional cooking liquid if desired and serve immediately.