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A steaming bowl of Healthy Chicken Pad Thai topped with peanuts, cilantro, and fresh lime wedges.
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Healthy Chicken Pad Thai

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 8 oz brown rice pad thai noodles
  • 1 lb boneless skinless chicken breast, thinly sliced
  • 2 tbsp avocado oil
  • 3 cloves garlic , minced
  • 2 large eggs , lightly beaten
  • 2 cups bean sprouts
  • 4 green onions , sliced into 1-inch pieces
  • 1/4 cup crushed roasted unsalted peanuts
  • 1/4 cup fresh cilantro, chopped
  • 1 lime , cut into wedges
  • 3 tbsp tamarind paste
  • 3 tbsp low -sodium fish sauce
  • 2 tbsp honey or maple syrup
  • 1/2 tsp red pepper flakes

Instructions

  • Soak brown rice noodles in hot water for 20-30 minutes until softened but still firm (al dente), then drain.
  • In a small bowl, whisk together tamarind paste, fish sauce, honey, and red pepper flakes to create the sauce.
  • Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
  • Add sliced chicken and sauté until cooked through and slightly browned, approximately 5-7 minutes; remove chicken and set aside.
  • Add remaining 1 tablespoon of oil and minced garlic to the wok, sautéing for 30 seconds until fragrant.
  • Push garlic to the side, pour in beaten eggs, and scramble until just set.
  • Add drained noodles, cooked chicken, and the sauce mixture to the wok.
  • Toss continuously over high heat for 2-3 minutes until noodles are evenly coated and tender.
  • Stir in bean sprouts and green onions, cooking for an additional 1 minute.
  • Garnish with crushed peanuts, cilantro, and lime wedges before serving.