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A golden brown Healthy English Breakfast Frittata in a cast iron skillet with tomatoes and turkey sausage.
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Healthy English Breakfast Frittata

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 285kcal

Ingredients

  • 8 large egg s
  • 100 ml semi -skimmed milk
  • 4 low -fat turkey sausages, sliced
  • 150 g button mushrooms, sliced
  • 100 g cherry tomatoes, halved
  • 50 g fresh baby spinach
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Preheat oven to 200°C (400°F).
  • Heat olive oil in a 25cm oven-proof non-stick skillet over medium heat.
  • Add turkey sausages and mushrooms to the skillet and sauté for 5-7 minutes until browned.
  • Stir in baby spinach and cook until just wilted.
  • Whisk eggs, milk, salt, and pepper in a medium bowl.
  • Arrange cherry tomatoes cut-side up over the sausage mixture in the skillet.
  • Pour the egg mixture into the skillet, ensuring it covers all ingredients evenly.
  • Cook on the stovetop for 2 minutes until the edges begin to set.
  • Transfer the skillet to the preheated oven and bake for 10-12 minutes until the center is firm and the top is lightly golden.
  • Allow to rest for 5 minutes before slicing and serving.