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A bowl of creamy turkey and mushroom stroganoff over whole wheat egg noodles garnished with fresh parsley
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Healthy Ground Turkey and Mushroom Stroganoff

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 385kcal

Ingredients

  • 1 lb lean ground turkey (93% lean)
  • 8 oz cremini mushrooms, sliced
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic , minced
  • 1 cup low -sodium beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 1/2 cup plain non-fat Greek yogurt, room temperature
  • 2 tbsp all -purpose flour
  • 1/2 tsp dried thyme
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 8 oz whole wheat egg noodles
  • 2 tbsp fresh parsley, chopped

Instructions

  • Boil a large pot of salted water and cook the whole wheat egg noodles according to package directions; drain and set aside.
  • Heat a large non-stick skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it into small crumbles with a spatula. Remove turkey from the skillet and set aside.
  • In the same skillet, add the diced onions and sliced mushrooms. Sauté for 7-8 minutes until the mushrooms have released their moisture and are golden brown.
  • Stir in the minced garlic and dried thyme, cooking for 60 seconds until fragrant.
  • Sprinkle the flour over the mushroom and onion mixture. Stir constantly for 1 minute to incorporate and cook the raw flour scent out.
  • Slowly pour in the beef broth while whisking or stirring constantly to prevent lumps. Add the Worcestershire sauce and Dijon mustard.
  • Simmer the sauce for 3-5 minutes until it thickens enough to coat the back of a spoon.
  • Reduce the heat to low. Return the cooked turkey to the skillet and stir to combine.
  • Remove the skillet from the direct heat source. Gently fold in the Greek yogurt until the sauce is creamy and uniform. Do not boil after adding yogurt to prevent curdling.
  • Season with salt and pepper to taste. Serve the turkey mixture over the cooked noodles and garnish with fresh parsley.