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A bubbling white ceramic dish filled with healthy spinach artichoke dip topped with melted mozzarella cheese
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Healthy Hot Spinach Artichoke Dip

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 8 servings
Calories: 120kcal

Ingredients

  • 10 oz frozen chopped spinach, thawed and squeezed dry
  • 14 oz can artichoke hearts, drained and chopped
  • 1 cup plain non-fat Greek yogurt
  • 4 oz light cream cheese, softened
  • 1/2 cup shredded mozzarella cheese, part-skim
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic , minced
  • 1/2 tsp red pepper flakes
  • 1/4 tsp sal t
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 375°F (190°C).
  • In a large mixing bowl, combine light cream cheese and Greek yogurt until smooth.
  • Stir in minced garlic, red pepper flakes, salt, and black pepper.
  • Fold in the chopped artichoke hearts and well-drained spinach.
  • Add 1/4 cup of mozzarella and the Parmesan cheese to the mixture and stir to combine.
  • Transfer the mixture to a 1-quart baking dish.
  • Sprinkle the remaining 1/4 cup of mozzarella cheese on top.
  • Bake for 20 to 25 minutes until the cheese is melted and the dip is bubbling.
  • Serve warm with whole-wheat pita or vegetable crudités.