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A stack of golden brown pumpkin muffins made with oat flour on a cooling rack.
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Healthy Oat Flour Pumpkin Muffins

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 12 servings
Calories: 165kcal

Ingredients

  • 2 cups oat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sal t
  • 2 teaspoons pumpkin pie spice
  • 1 cup pumpkin puree
  • 2 large egg s
  • 1/2 cup pure maple syrup
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin or line with paper liners.
  • In a large bowl, whisk together the oat flour, baking soda, salt, and pumpkin pie spice.
  • In a separate medium bowl, combine pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth.
  • Pour the wet ingredients into the dry ingredients and stir until just combined.
  • Divide the batter evenly among the 12 muffin cups.
  • Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.