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A warm bowl of healthy lasagna soup topped with a dollop of creamy ricotta cheese and fresh parsley
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Healthy One-Pot Lasagna Soup

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 6 servings
Calories: 380kcal

Ingredients

  • 1 lb lean ground turkey (93/7)
  • 1 tablespoon extra -virgin olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic , minced
  • 2 tablespoons tomato paste
  • 28 oz crushed tomatoes
  • 6 cups low -sodium chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes
  • 8 oz whole grain lasagna noodles, broken into 1-inch pieces
  • 2 cups fresh baby spinach
  • 1/2 cup part -skim ricotta cheese
  • 1/4 cup grated parmesan cheese
  • 1/4 cup fresh parsley, chopped

Instructions

  • Heat olive oil in a large stockpot over medium-high heat.
  • Add ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
  • Add diced onion to the pot and sauté for 4 minutes until translucent.
  • Stir in garlic and tomato paste and cook for 1 minute until fragrant and the paste darkens slightly.
  • Add crushed tomatoes, chicken broth, oregano, basil, and red pepper flakes, then bring the liquid to a boil.
  • Reduce heat to medium-low and add the broken lasagna noodles.
  • Simmer for 10 to 12 minutes, stirring occasionally to prevent sticking, until noodles are al dente.
  • Stir in the fresh baby spinach until just wilted.
  • Remove from heat and serve immediately in bowls, topped with a tablespoon of ricotta cheese, a sprinkle of parmesan, and fresh parsley.