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Mini dark chocolate cups filled with creamy peanut butter and red fruit jam on a cooling rack.
Print Recipe

Healthy Peanut Butter and Jelly Cups

Prep Time20 minutes
Cook Time5 minutes
Total Time1 hour
Servings: 12 servings
Calories: 145kcal

Ingredients

  • 1 cup dark chocolate chips (70% cacao)
  • 1 tablespoon coconut oil
  • 1/2 cup natural creamy peanut butter
  • 1 tablespoon maple syrup
  • 1/4 cup chia seed jam or mashed raspberries
  • 1/2 teaspoon sea salt

Instructions

  • Line a mini muffin tin with 12 paper liners.
  • Melt the dark chocolate and coconut oil in a microwave-safe bowl in 30-second intervals until smooth.
  • Spoon 1 teaspoon of melted chocolate into the bottom of each liner and freeze for 10 minutes.
  • Whisk together peanut butter, maple syrup, and sea salt in a small bowl.
  • Remove tin from freezer and place 1 teaspoon of peanut butter mixture into each cup, followed by 1/2 teaspoon of jam.
  • Pour the remaining melted chocolate over the jam layer to seal the cups.
  • Freeze for at least 30 minutes or until completely firm.
  • Store in the refrigerator or freezer until serving.