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A batch of golden brown pumpkin bars sliced on a wooden board with autumn decorations
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Healthy Pumpkin Bars

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 12 servings
Calories: 165kcal

Ingredients

  • 1 cup pumpkin puree
  • 2 large egg s
  • 1/2 cup pure maple syrup
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 2 cups oat flour
  • 1 teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon sea salt

Instructions

  • Preheat oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  • In a large mixing bowl, whisk together pumpkin puree, eggs, maple syrup, coconut oil, and vanilla extract until smooth.
  • In a separate bowl, whisk together oat flour, baking soda, pumpkin pie spice, and salt.
  • Incorporate the dry ingredients into the wet mixture, stirring until just combined.
  • Pour the batter into the prepared baking pan and level the surface with a spatula.
  • Bake for 22 to 25 minutes or until a toothpick inserted into the center comes out clean.
  • Remove from oven and allow the bars to cool completely in the pan on a wire rack.
  • Slice into 12 uniform rectangular bars and serve.