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A stack of golden brown healthy pumpkin muffins on a cooling rack with chocolate chips
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Healthy Pumpkin Muffins (Gluten-Free & Dairy-Free)

Prep Time15 minutes
Cook Time22 minutes
Total Time37 minutes
Servings: 12 servings
Calories: 185kcal

Ingredients

  • 2 cups certified gluten-free oat flour
  • 1 cup canned pumpkin puree (not pie filling)
  • 1/2 cup pure maple syrup
  • 2 large eggs , room temperature
  • 1/4 cup melted coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1.5 teaspoons pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/3 cup dark chocolate chips or chopped walnuts (optional)

Instructions

  • Preheat your oven to 350°F (175°C) and line a standard 12-cup muffin tin with parchment liners or grease with coconut oil.
  • In a large mixing bowl, whisk together the pumpkin puree, maple syrup, eggs, melted coconut oil, and vanilla extract until the mixture is smooth and emulsified.
  • In a separate medium bowl, sift together the oat flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and sea salt.
  • Gradually add the dry ingredients to the wet ingredients, stirring with a spatula until just combined. Fold in chocolate chips or walnuts if using.
  • Divide the batter evenly among the 12 muffin cups, filling each approximately three-quarters full.
  • Bake for 20 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean with no wet batter.
  • Remove from the oven and allow the muffins to cool in the pan for 5 to 10 minutes before transferring them to a wire rack to cool completely.