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Two glass mason jars filled with creamy overnight oats, topped with diced red apples and chopped walnuts.
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High-Protein Apple Walnut Breakfast Jars

Prep Time15 minutes
Total Time8 hours 15 minutes
Servings: 2 servings
Calories: 485kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup non -fat Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 scoop (30g) vanilla whey protein powder
  • 1 tablespoon chia seeds
  • 1 large Honeycrisp apple, diced
  • 1/4 cup raw walnuts, chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup

Instructions

  • In a medium mixing bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, and cinnamon until the powder is fully incorporated.
  • Stir in the rolled oats and chia seeds until the dry ingredients are fully submerged.
  • Fold in half of the diced apples and half of the chopped walnuts into the oat mixture.
  • Divide the mixture evenly into two 16-ounce glass mason jars.
  • Top each jar with the remaining diced apples and walnuts.
  • Drizzle the maple syrup over the top layer of each jar.
  • Seal the jars with airtight lids and refrigerate for a minimum of 4 hours, preferably overnight, to allow the oats to hydrate and the mixture to thicken.