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A colorful chopped salad with grilled chicken, black beans, corn, and BBQ ranch dressing in a white bowl.
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High Protein BBQ Chicken Chopped Salad

Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Servings: 4 servings
Calories: 425kcal

Ingredients

  • 600 g boneless skinless chicken breast
  • 4 cups romaine lettuce, finely chopped
  • 1 cup black beans, drained and rinsed
  • 1 cup sweet corn kernels
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup non -fat Greek yogurt
  • 3 tablespoons low -sugar BBQ sauce
  • 1 tablespoon ranch seasoning powder
  • 1/2 cup shredded Monterey Jack cheese

Instructions

  • Season chicken breasts and grill or pan-sear over medium-high heat for 6 minutes per side or until internal temperature reaches 165°F (74°C).
  • Let the chicken rest for 5 minutes, then dice into 1/2-inch cubes.
  • In a small bowl, whisk together Greek yogurt, BBQ sauce, and ranch seasoning until smooth to create the high-protein dressing.
  • In a large mixing bowl, combine chopped romaine, black beans, corn, cherry tomatoes, and red onion.
  • Add the diced chicken and cilantro to the bowl.
  • Pour the dressing over the salad and toss thoroughly to ensure even distribution.
  • Top with shredded Monterey Jack cheese and serve immediately.