Go Back
Four glass meal prep containers filled with BBQ chicken, roasted sweet potatoes, broccoli, and black beans
Print Recipe

High-Protein BBQ Chicken Meal Prep Bowls

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 24 oz chicken breast, cut into 1-inch cubes
  • 2 medium sweet potatoes, peeled and cubed
  • 4 cups broccoli florets
  • 1 can (15 oz) black beans, rinsed and drained
  • 1/2 cup low -sugar BBQ sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 400°F (200°C) and line two large baking sheets with parchment paper.
  • In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread on one half of the first baking sheet.
  • On the other half of the sheet, add the broccoli florets and toss with 1/2 tablespoon of olive oil.
  • On the second baking sheet, toss the cubed chicken with remaining olive oil, garlic powder, onion powder, and smoked paprika.
  • Place both sheets in the oven. Roast the sweet potatoes and broccoli for 20-25 minutes until tender. Roast the chicken for 15-18 minutes until the internal temperature reaches 165°F (74°C).
  • Remove chicken from the oven and toss thoroughly with BBQ sauce.
  • To assemble, divide the roasted sweet potatoes, broccoli, black beans, and BBQ chicken evenly among four airtight meal prep containers.
  • Allow the meals to cool slightly before sealing and refrigerating for up to 4 days.