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A thick purple berry smoothie bowl topped with banana slices, chia seeds, and granola.
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High-Protein Berry Smoothie Bowl

Prep Time10 minutes
Total Time10 minutes
Servings: 1 servings
Calories: 450kcal

Ingredients

  • 1 cup frozen mixed berries
  • 1 scoop (30g) vanilla whey protein isolate
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1/2 medium banana , sliced
  • 1 tablespoon hemp hearts
  • 1/4 cup low -sugar granola

Instructions

  • Combine frozen berries, whey protein, Greek yogurt, and almond milk in a high-speed blender.
  • Pulse and blend on high until a thick, soft-serve consistency is achieved, adding more milk one teaspoon at a time only if necessary to facilitate blending.
  • Transfer the mixture to a chilled bowl and smooth the surface with a spatula.
  • Arrange banana slices, hemp hearts, chia seeds, and granola in distinct rows across the top of the smoothie base.
  • Serve immediately to maintain the frozen, semi-solid texture.