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A colorful meal prep bowl containing ground beef, shredded lettuce, cheese, pickles, and a creamy orange dressing.
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High Protein Big Mac Salad (Meal Prep Bowl)

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 1 lb 96% lean ground beef
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp sal t
  • 0.5 tsp ground black pepper
  • 8 cups Romaine lettuce, shredded
  • 1 cup cherry tomatoes, halved
  • 0.5 cup red onion, finely diced
  • 0.5 cup dill pickles, sliced
  • 0.5 cup reduced -fat sharp cheddar cheese, shredded
  • 1 tbsp sesame seeds
  • 0.5 cup non -fat plain Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp yellow mustard
  • 1 tbsp sugar -free ketchup
  • 2 tbsp dill pickle relish
  • 0.5 tsp smoked paprika

Instructions

  • Place a large skillet over medium-high heat and add the lean ground beef.
  • Cook the beef until fully browned, breaking it into small crumbles with a spatula.
  • Season the beef with garlic powder, onion powder, salt, and pepper, then remove from heat and allow to cool slightly.
  • In a small mixing bowl, combine Greek yogurt, light mayonnaise, mustard, ketchup, pickle relish, and smoked paprika to create the dressing.
  • Arrange four meal prep containers and distribute the shredded Romaine lettuce evenly across them.
  • Top the lettuce with the cooked ground beef, cherry tomatoes, red onion, pickles, and shredded cheese.
  • Portion the dressing into four small individual lidded containers to be added just before consumption.
  • Garnish each bowl with sesame seeds before sealing the containers.