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A glass jar filled with creamy blueberry overnight oats topped with fresh berries
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High-Protein Blueberry Overnight Oats

Prep Time10 minutes
Total Time8 hours 10 minutes
Servings: 1 servings
Calories: 455kcal

Ingredients

  • 0.5 cup old -fashioned rolled oats
  • 1 scoop (30g) vanilla whey protein powder
  • 0.5 cup non -fat plain Greek yogurt
  • 0.5 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 0.5 cup fresh blueberries
  • 0.25 tsp vanilla extract
  • 1 tsp maple syrup

Instructions

  • In a 16-ounce mason jar or sealable container, combine the rolled oats, protein powder, and chia seeds.
  • Whisk the dry ingredients briefly to ensure the protein powder is evenly distributed.
  • Add the Greek yogurt, almond milk, and vanilla extract to the jar.
  • Stir the mixture vigorously until the yogurt and protein powder are fully integrated into the liquid.
  • Gently fold in the fresh blueberries using a spoon to avoid crushing the fruit.
  • Seal the container with a lid and refrigerate for a minimum of 6 hours or overnight.
  • Remove from the refrigerator and stir before serving to redistribute moisture.