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A savory breakfast bowl featuring scrambled egg whites, quinoa, black beans, sliced avocado, and a dollop of Greek yogurt.
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High-Protein Breakfast Bowl

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 1 cup cooked quinoa
  • 4 large egg whites
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup non -fat Greek yogurt
  • 1/2 medium avocado , sliced
  • 1/4 cup sals a
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh cilantro, chopped

Instructions

  • Heat olive oil in a non-stick skillet over medium heat.
  • Whisk egg whites with sea salt and black pepper in a small bowl.
  • Pour egg whites into the skillet and scramble until fully set, approximately 3 to 4 minutes.
  • Warm the pre-cooked quinoa and black beans in a small saucepan over low heat until heated through.
  • Divide the quinoa and black beans equally between two bowls.
  • Place a portion of scrambled egg whites on top of the quinoa base in each bowl.
  • Add sliced avocado and a dollop of Greek yogurt to each bowl.
  • Finish with salsa and a garnish of chopped cilantro before serving.