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Golden baked oatmeal cups with fresh blueberries in a muffin tin
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High-Protein Breakfast Oat Cups

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 6 servings
Calories: 320kcal

Ingredients

  • 2 cups old -fashioned rolled oats
  • 1/2 cup vanilla whey protein powder
  • 1 tsp baking powder
  • 1/2 tsp sal t
  • 1 tsp ground cinnamon
  • 2 large egg s
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/4 cup pure maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup fresh blueberries

Instructions

  • Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin with non-stick spray.
  • In a large mixing bowl, combine the rolled oats, protein powder, baking powder, salt, and cinnamon.
  • In a separate medium bowl, whisk together the eggs, Greek yogurt, almond milk, maple syrup, and vanilla extract until well combined.
  • Add the wet ingredients to the dry ingredients and stir until the mixture is uniform.
  • Gently fold the fresh blueberries into the batter.
  • Distribute the batter evenly across the 12 muffin cups.
  • Bake for 20 to 25 minutes, or until the centers are set and the edges are lightly golden.
  • Remove from the oven and cool in the pan for 5 to 10 minutes before transferring to a wire rack.