Go Back
Grilled chicken strips and sliced eggs on a bed of Caesar salad with creamy dressing
Print Recipe

High-Protein Chicken Caesar Salad

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 2 servings
Calories: 485kcal

Ingredients

  • 12 oz boneless , skinless chicken breast
  • 1 large head Romaine lettuce, chopped
  • 2 large hard -boiled eggs, sliced
  • 1/4 cup shaved Parmesan cheese
  • 1/2 cup non -fat plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic , minced
  • 1/2 teaspoon anchovy paste
  • 1/4 teaspoon cracked black pepper
  • 1/2 cup whole grain croutons

Instructions

  • Season chicken breasts with salt and pepper and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
  • Allow chicken to rest for 5 minutes before slicing into 1/2-inch strips.
  • In a small mixing bowl, combine Greek yogurt, lemon juice, Dijon mustard, minced garlic, anchovy paste, and black pepper; whisk until smooth.
  • In a large chilled bowl, toss the chopped Romaine lettuce with the prepared Greek yogurt dressing until leaves are thoroughly coated.
  • Divide the dressed lettuce between two plates.
  • Arrange the sliced grilled chicken and sliced hard-boiled eggs over the lettuce.
  • Garnish with shaved Parmesan cheese and whole grain croutons before serving.