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Two sliced high protein chicken caesar wraps filled with grilled chicken, romaine lettuce, and creamy dressing on a white plate.
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High Protein Chicken Caesar Wraps

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 2 large high -protein flour tortillas
  • 300 g boneless skinless chicken breast, grilled and sliced
  • 2 cups chopped romaine lettuce
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup non -fat Greek yogurt
  • 2 tbsp low -calorie Caesar dressing
  • 1 tsp fresh lemon juice
  • 1 clove garlic , minced
  • 1/2 tsp cracked black pepper

Instructions

  • Season chicken breasts with salt and pepper, then grill over medium-high heat for 5-7 minutes per side until internal temperature reaches 165°F (74°C).
  • Let the chicken rest for 5 minutes before slicing into thin strips.
  • In a small mixing bowl, whisk together Greek yogurt, Caesar dressing, lemon juice, minced garlic, and black pepper until smooth.
  • In a large bowl, combine the chopped romaine lettuce, sliced chicken, and grated Parmesan cheese.
  • Pour the dressing mixture over the salad components and toss thoroughly to ensure even coating.
  • Lay the tortillas flat and distribute the chicken caesar mixture evenly across the center of each.
  • Fold in the sides of the tortillas and roll tightly from the bottom to form a wrap.
  • Optional: Place the wraps seam-side down on a hot skillet for 1 minute to seal and add texture.