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A bowl of high protein chicken pasta salad with cherry tomatoes, cucumber, and feta cheese
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High Protein Chicken Pasta Salad

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 200 g whole wheat rotini pasta
  • 450 g grilled chicken breast, cooked and cubed
  • 1 cup non -fat plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1 cup cherry tomatoes, halved
  • 1/2 cup English cucumber, diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup feta cheese, crumbled
  • Salt and black pepper to taste

Instructions

  • Cook the whole wheat pasta in salted boiling water until al dente, then drain and rinse with cold water.
  • In a separate small bowl, whisk the Greek yogurt, Dijon mustard, lemon juice, garlic powder, and dried oregano until smooth.
  • Combine the cooled pasta, cubed chicken, cherry tomatoes, cucumber, and red onion in a large mixing bowl.
  • Add the yogurt dressing to the bowl and toss all ingredients until the pasta and vegetables are thoroughly coated.
  • Gently fold in the crumbled feta cheese and season with salt and pepper.
  • Serve immediately or refrigerate for 30 minutes to allow flavors to meld.