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A golden brown cottage cheese and onion bake in a white ceramic dish
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High-Protein Cottage Cheese and Onion Bake

Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Servings: 6 servings
Calories: 210kcal

Ingredients

  • 500 g low -fat cottage cheese
  • 4 large eggs , beaten
  • 2 large yellow onions, finely diced
  • 1 tablespoon olive oil
  • 50 g almond flour
  • 50 g grated parmesan cheese
  • 1 teaspoon sal t
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh chives, chopped

Instructions

  • Preheat oven to 180°C (350°F) and grease a 9-inch baking dish.
  • Heat olive oil in a skillet over medium heat and sauté diced onions until translucent and slightly caramelized, approximately 10 minutes.
  • In a large mixing bowl, combine the cottage cheese, beaten eggs, and almond flour until the mixture is uniform.
  • Fold in the sautéed onions, salt, and black pepper.
  • Transfer the mixture into the prepared baking dish and spread evenly.
  • Sprinkle the grated parmesan cheese over the top surface.
  • Bake for 35 to 45 minutes, or until the center is firm to the touch and the top is golden brown.
  • Remove from the oven and allow to rest for 5 to 10 minutes before slicing and serving.