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A colorful bowl of high protein cowboy caviar with black beans, edamame, and avocado
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High Protein Cowboy Caviar Salad

Prep Time20 minutes
Total Time20 minutes
Servings: 6 servings
Calories: 320kcal

Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) black-eyed peas, rinsed and drained
  • 1.5 cups frozen shelled edamame, thawed
  • 1 cup sweet corn kernels
  • 2 large Roma tomatoes, seeded and diced
  • 1 red bell pepper, finely diced
  • 0.5 cup red onion, finely diced
  • 1 jalape ño pepper, seeded and minced
  • 0.5 cup fresh cilantro, chopped
  • 2 ripe avocados , cubed
  • 0.25 cup extra virgin olive oil
  • 0.25 cup fresh lime juice
  • 2 tablespoons hone y
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Instructions

  • In a large mixing bowl, combine the black beans, black-eyed peas, edamame, and sweet corn.
  • Add the diced tomatoes, red bell pepper, red onion, and jalapeño to the bean mixture.
  • In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin, salt, and pepper until emulsified.
  • Pour the dressing over the vegetables and toss thoroughly to ensure even coating.
  • Gently fold in the chopped cilantro and cubed avocado to prevent excessive mashing.
  • Serve immediately or refrigerate for 30 minutes to allow the flavors to develop.