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A large bowl of chopped green salad with diced grilled chicken and creamy green dressing.
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High Protein Green Goddess Salad with Chicken

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 600 g Boneless skinless chicken breast
  • 1 tbsp Olive oil
  • 1 tsp Sea salt
  • 0.5 tsp Black pepper
  • 1 head Green cabbage, finely chopped
  • 3 medium Cucumbers , diced
  • 1 bunch Green onions, sliced
  • 1 cup Fresh spinach, finely chopped
  • 1 cup Non -fat Greek yogurt
  • 1 cup Fresh basil leaves
  • 0.5 cup Fresh parsley
  • 2 cloves Garli c
  • 1 small Shallo t
  • 2 tbsp Lemon juice
  • 2 tbsp Rice vinegar
  • 0.25 cup Walnut s
  • 1 tsp Nutritional yeast

Instructions

  • Season chicken breasts with salt, pepper, and olive oil.
  • Grill or pan-sear chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
  • Rest chicken for 5 minutes, then dice into small cubes.
  • In a blender, combine Greek yogurt, basil, parsley, garlic, shallot, lemon juice, rice vinegar, walnuts, and nutritional yeast. Blend until smooth.
  • In a large mixing bowl, combine chopped cabbage, cucumbers, green onions, and spinach.
  • Add the diced chicken to the vegetable mixture.
  • Pour the dressing over the salad and toss thoroughly until all ingredients are evenly coated.
  • Serve immediately or store in an airtight container for meal prep.