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A large glass bowl filled with Italian Antipasto Salad including salami, mozzarella pearls, and artichokes.
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High Protein Italian Antipasto Salad

Prep Time15 minutes
Total Time15 minutes
Servings: 4 servings
Calories: 485kcal

Ingredients

  • 4 oz Genoa salami, cut into bite-sized pieces
  • 4 oz Prosciutto , torn into strips
  • 4 oz Pepperoni , sliced
  • 15 oz can chickpeas, drained and rinsed
  • 8 oz fresh mozzarella pearls
  • 4 oz provolone cheese, cubed
  • 1 cup marinated artichoke hearts, drained and chopped
  • 1/2 cup roasted red peppers, sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup red onion, thinly sliced
  • 2 cups Romaine lettuce, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1/4 cup fresh flat-leaf parsley, chopped

Instructions

  • In a small mixing vessel, emulsify the extra virgin olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper to create the vinaigrette.
  • In a large stainless steel or glass bowl, combine the chopped Romaine lettuce, drained chickpeas, sliced red onion, olives, artichoke hearts, and roasted red peppers.
  • Integrate the protein components: salami, prosciutto, pepperoni, mozzarella pearls, and cubed provolone cheese.
  • Apply the vinaigrette to the salad mixture and toss thoroughly using salad servers to ensure even distribution of fats and acids.
  • Garnish with freshly chopped parsley and serve at a temperature of approximately 40-45 degrees Fahrenheit.