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Golden brown pancake bites with sausage and maple syrup in a muffin tin
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High Protein McGriddle Bites

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 8 servings
Calories: 145kcal

Ingredients

  • 1 cup high -protein pancake mix
  • 1/2 cup unsweetened almond milk
  • 1/4 cup liquid egg whites
  • 1/2 lb lean ground turkey breakfast sausage, cooked and crumbled
  • 2 tablespoons sugar -free maple syrup
  • 1/4 teaspoon maple extract
  • Non -stick cooking spray

Instructions

  • Preheat the oven to 375°F (190°C) and apply non-stick cooking spray to 8 wells of a standard muffin tin.
  • In a medium mixing bowl, combine the high-protein pancake mix, almond milk, and liquid egg whites. Whisk until the batter is smooth and free of large lumps.
  • Fold the pre-cooked crumbled turkey sausage, maple syrup, and maple extract into the batter until evenly incorporated.
  • Distribute the mixture evenly into the 8 prepared muffin wells, ensuring even volume for consistent baking.
  • Transfer to the center rack of the oven and bake for 12 to 15 minutes, or until the internal structure is set and the tops are golden brown.
  • Remove from the oven and allow the bites to rest in the tin for 3 minutes to facilitate easy release before serving.