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A glass jar filled with creamy overnight oats topped with fresh blueberries
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High-Protein Overnight Oats

Prep Time10 minutes
Total Time8 hours 10 minutes
Servings: 1 servings
Calories: 450kcal

Ingredients

  • 0.5 cup old -fashioned rolled oats
  • 30 grams vanilla whey or plant-based protein powder
  • 1 tablespoon chia seeds
  • 0.5 cup plain non-fat Greek yogurt
  • 0.5 cup unsweetened almond milk
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • 0.25 cup fresh blueberries

Instructions

  • Combine rolled oats, protein powder, and chia seeds in a 16-ounce glass jar or airtight container.
  • Stir the dry ingredients until the protein powder is evenly distributed through the oats.
  • Add the Greek yogurt, almond milk, vanilla extract, and maple syrup to the jar.
  • Stir vigorously with a spoon or seal the jar and shake until no dry clumps of protein powder remain.
  • Seal the container and refrigerate for a minimum of 6 hours, ideally overnight (8 hours).
  • Remove from the refrigerator and stir to check consistency; add a splash of milk if a thinner texture is desired.
  • Top with fresh blueberries immediately before serving.