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A tray of golden high-protein pancake bites with fresh blueberries on top.
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High-Protein Pancake Bites

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 24 servings
Calories: 45kcal

Ingredients

  • 1 cup rolled oats, blended into flour
  • 2 scoops (60g) vanilla whey protein powder
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup non -fat Greek yogurt
  • 2 large egg s
  • 0.25 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.25 cup fresh blueberries

Instructions

  • Preheat oven to 350°F (175°C) and grease a 24-count mini muffin tin with non-stick spray.
  • Pulse rolled oats in a high-speed blender until a fine flour consistency is achieved.
  • In a large mixing bowl, whisk together oat flour, protein powder, baking powder, and cinnamon.
  • In a separate bowl, combine Greek yogurt, eggs, almond milk, and vanilla extract until homogenous.
  • Fold the wet ingredients into the dry ingredients until just combined; do not overmix.
  • Distribute the batter evenly into the mini muffin tin, filling each cavity approximately three-quarters full.
  • Press 2-3 blueberries into the top of each muffin cavity.
  • Bake for 12 to 15 minutes, or until the centers are firm to the touch and a toothpick comes out clean.
  • Allow the bites to cool in the tin for 5 minutes before transferring to a wire rack.