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Golden brown mini pancake muffins with savory sausage crumbles inside a muffin tin.
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High-Protein Pancake Sausage Mini Muffins

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 24 servings
Calories: 75kcal

Ingredients

  • 2 cups high -protein pancake mix
  • 1.25 cups cold water
  • 1 large eg g
  • 1 cup cooked breakfast sausage crumbles
  • 0.25 cup maple syrup
  • Non -stick cooking spray

Instructions

  • Preheat oven to 350 degrees Fahrenheit and apply non-stick spray to a 24-well mini muffin pan.
  • In a medium mixing bowl, combine the high-protein pancake mix, water, and egg; whisk until just combined to avoid overworking the gluten.
  • Gently fold the cooked sausage crumbles and maple syrup into the batter.
  • Distribute the batter evenly into the prepared mini muffin wells, filling each approximately two-thirds full.
  • Bake for 13 to 15 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  • Cool in the pan for 5 minutes to allow the structure to set before removing to a wire rack.