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Golden brown pancake muffins filled with savory sausage crumbles in a muffin tin.
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High Protein Sausage Pancake Muffins

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12 servings
Calories: 195kcal

Ingredients

  • 2 cups high -protein pancake mix
  • 1 cup liquid egg whites
  • 1/2 cup non -fat plain Greek yogurt
  • 1/4 cup unsweetened almond milk
  • 8 oz lean breakfast sausage crumbles, cooked and drained
  • 1/4 cup sugar -free maple syrup
  • 1/2 tsp baking powder

Instructions

  • Preheat oven to 350 degrees Fahrenheit and coat a standard 12-cup muffin tin with non-stick cooking spray.
  • Brown the breakfast sausage in a skillet over medium heat until fully cooked, then drain excess lipids.
  • In a primary mixing bowl, combine the pancake mix, egg whites, Greek yogurt, almond milk, and baking powder.
  • Whisk ingredients until a homogenous batter is achieved, ensuring no large dry clumps remain.
  • Gently fold the cooked sausage crumbles and maple syrup into the batter using a spatula.
  • Apportion the batter equally into the prepared muffin cups, filling each approximately 75 percent of the way.
  • Place in the center of the oven and bake for 18 to 22 minutes or until an internal temperature of 200 degrees Fahrenheit is reached or a probe comes out clean.
  • Remove from the oven and allow to cool in the pan for 5 minutes before transferring to a wire cooling rack.