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A bowl of creamy Sonoma chicken salad with red grapes, pecans, and poppy seeds.
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High Protein Sonoma Chicken Salad

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 345kcal

Ingredients

  • 2 cups cooked chicken breast, cubed
  • 1 cup red seedless grapes, halved
  • 1/2 cup celery , diced
  • 1/2 cup pecan halves, toasted
  • 1 cup non -fat plain Greek yogurt
  • 1 tablespoon hone y
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  • Combine the cubed chicken, halved grapes, diced celery, and toasted pecans in a large mixing bowl.
  • Whisk together the Greek yogurt, honey, apple cider vinegar, poppy seeds, salt, and pepper in a separate small bowl until emulsified.
  • Pour the yogurt dressing over the chicken and fruit mixture.
  • Fold the ingredients together gently until all components are thoroughly and evenly coated.
  • Refrigerate for a minimum of 30 minutes before serving to allow the dressing to set and flavors to integrate.