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Golden brown tuna melt muffins in a muffin tin with green onions on top
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High Protein Tuna Melt Muffins (Low Carb)

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6 servings
Calories: 145kcal

Ingredients

  • 10 oz canned tuna in water, drained and flaked
  • 2 large eggs , beaten
  • 1/2 cup low -fat cottage cheese
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup almond flour
  • 2 tablespoons green onions, finely sliced
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 375°F (190°C) and grease a standard 6-cup muffin tin.
  • In a large mixing bowl, combine the drained tuna, beaten eggs, and cottage cheese until well incorporated.
  • Fold in the shredded cheddar cheese, almond flour, green onions, garlic powder, salt, and pepper.
  • Distribute the mixture evenly among the 6 prepared muffin cups, pressing down slightly to pack them.
  • Bake for 20 minutes or until the tops are golden brown and the centers are set.
  • Allow to cool in the tin for 5 minutes before removing to prevent crumbling.