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A bowl of creamy white chicken chili topped with cilantro and lime wedges.
Print Recipe

High Protein White Chicken Chili

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 1.5 lbs cooked chicken breast, shredded
  • 30 oz cannellini beans, drained and rinsed
  • 4 cups low -sodium chicken broth
  • 7 oz canned diced green chiles
  • 1 cup non -fat plain Greek yogurt
  • 1 medium yellow onion, diced
  • 1 tbsp ground cumin
  • 2 cloves garlic , minced
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  • Sauté diced onion and minced garlic in a large pot with a splash of broth or oil until softened (approx. 5 minutes).
  • Stir in the ground cumin and oregano, cooking for 1 minute until fragrant.
  • Pour in the chicken broth and add the diced green chiles and shredded chicken breast.
  • Add the cannellini beans to the pot. For a thicker consistency, mash one-third of the beans before adding.
  • Bring the mixture to a boil, then reduce heat and simmer for 10-12 minutes.
  • Remove the pot from the heat and stir in the Greek yogurt until completely incorporated and creamy.
  • Season with salt and pepper. Serve immediately, garnished with optional cilantro or lime.