Go Back
Chocolate covered homemade protein bars with peanut and caramel layers on parchment paper
Print Recipe

Homemade Protein Snickers Bars (Sugar Free)

Prep Time20 minutes
Cook Time5 minutes
Total Time2 hours 25 minutes
Servings: 8 servings
Calories: 245kcal

Ingredients

  • 1 cup vanilla whey-casein protein powder blend
  • 1/2 cup extra -fine almond flour
  • 3 tbsp sugar -free maple-flavored fiber syrup
  • 2 tbsp unsweetened almond milk
  • 1/2 cup creamy natural peanut butter
  • 1/4 cup sugar -free caramel-flavored syrup
  • 1/3 cup roasted unsalted peanuts
  • 150 g sugar -free dark chocolate chips
  • 1 tsp refined coconut oil

Instructions

  • Line a small rectangular glass container with parchment paper, ensuring overhang for easy removal.
  • Combine the protein powder, almond flour, 3 tablespoons of fiber syrup, and almond milk in a bowl; knead until a stiff nougat-like dough forms.
  • Press the nougat dough into the bottom of the prepared container in an even 1/2-inch layer and freeze for 10 minutes.
  • Whisk the peanut butter and caramel-flavored syrup in a separate bowl until smooth, then stir in the roasted peanuts.
  • Spread the peanut caramel mixture over the chilled nougat layer and freeze for 60 to 90 minutes until firm.
  • Lift the slab out of the container and slice into 8 uniform bars using a sharp chef's knife.
  • Melt the sugar-free chocolate chips and coconut oil together using a double boiler or microwave in 30-second intervals until a fluid consistency is reached.
  • Submerge each chilled bar into the melted chocolate using a fork, tap off excess, and place onto parchment paper.
  • Refrigerate for 20 minutes until the chocolate coating is completely set.