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A fresh bowl of Kale Crunch Salad with chopped kale, shredded cabbage, and sliced almonds.
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Kale Crunch Salad (Chick-Fil-A Copycat)

Prep Time15 minutes
Total Time15 minutes
Servings: 4 servings
Calories: 140kcal

Ingredients

  • 6 cups curly kale, stems removed and finely chopped
  • 2 cups green cabbage, finely shredded
  • 1/2 cup roasted salted almonds, slivered or sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  • Thoroughly wash and dry the kale and green cabbage using a salad spinner to ensure maximum dressing adhesion.
  • Remove the tough center ribs from the kale leaves and chop the leaves into small, uniform bite-sized pieces.
  • Shred the green cabbage into thin strips to match the texture of the chopped kale.
  • In a small glass bowl or emulsifying jar, combine the olive oil, apple cider vinegar, maple syrup, Dijon mustard, lemon juice, salt, and black pepper.
  • Whisk the dressing vigorously or shake the jar until the vinaigrette is fully emulsified and stable.
  • Place the chopped kale into a large mixing bowl and drizzle with half of the prepared vinaigrette.
  • Massage the kale with clean hands for 2 minutes to break down the fibrous cell structure, which tenderizes the leaves and reduces bitterness.
  • Add the shredded cabbage and the remaining vinaigrette to the bowl, then toss with tongs until the greens are evenly coated.
  • Top the salad with the roasted salted almonds immediately before serving to preserve their crunchy texture.