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Golden brown crispy zucchini fries arranged on a plate with a side of dipping sauce.
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Low Calorie Air Fryer Zucchini Fries

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 95kcal

Ingredients

  • 2 medium zucchinis (approx. 450g) , cut into 1/2-inch sticks
  • 1/2 cup Panko breadcrumbs
  • 1/4 cup finely grated Parmesan cheese
  • 1 large egg white, beaten until frothy
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon sea salt
  • Olive oil cooking spray

Instructions

  • Preheat the air fryer to 400°F (200°C) to ensure immediate moisture evaporation upon entry.
  • Wash and trim the zucchinis, then slice into uniform 3-inch long by 1/2-inch thick sticks.
  • Pat the zucchini sticks thoroughly dry with paper towels to remove surface moisture, preventing a soggy coating.
  • In a shallow dish, whisk the egg white. In a separate bowl, combine Panko, Parmesan, garlic powder, Italian seasoning, paprika, and salt.
  • Dip each zucchini stick into the egg white, allowing excess to drip off, then press into the Panko mixture to coat evenly.
  • Arrange the coated zucchini in the air fryer basket in a single layer with at least 1/2-inch of space between sticks for optimal airflow.
  • Lightly mist the zucchini sticks with olive oil cooking spray to facilitate browning.
  • Air fry for 5 minutes, then use tongs to flip each fry, mist again with spray, and cook for an additional 4-5 minutes until golden brown and crispy.
  • Transfer to a wire rack for 60 seconds to set the crust before serving immediately.