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A glass jar filled with toasted keto muesli featuring almonds, pecans, and coconut flakes
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Low Carb Keto Muesli

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 12 servings
Calories: 275kcal

Ingredients

  • 1 cup slivered almonds
  • 1 cup chopped pecans
  • 1/2 cup pumpkin seeds (pepitas)
  • 1/2 cup sunflower seeds
  • 1 cup unsweetened coconut flakes
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flax seeds
  • 2 tablespoons hemp hearts
  • 1/4 cup granular erythritol or monk fruit sweetener
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract

Instructions

  • Preheat the oven to 300°F (150°C) and line a large rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the slivered almonds, chopped pecans, pumpkin seeds, sunflower seeds, and coconut flakes.
  • In a small whisking bowl, combine the melted coconut oil, granular sweetener, vanilla extract, cinnamon, and sea salt. Whisk until the sweetener is partially dissolved and the mixture is emulsified.
  • Pour the liquid mixture over the dry nut and seed blend. Fold using a spatula until all components are evenly coated.
  • Distribute the mixture across the prepared baking sheet in a single, even layer to ensure uniform heat distribution.
  • Bake for 12 to 15 minutes, stirring the mixture halfway through the duration to prevent the edges from scorching.
  • Remove from the oven when the coconut flakes are golden brown and the nuts are fragrant. Let the tray cool completely at room temperature to allow the mixture to crisp.
  • Once cooled, stir in the chia seeds, ground flax seeds, and hemp hearts (adding these post-bake preserves their delicate omega fatty acids).
  • Transfer the muesli to an airtight glass container and store in a cool, dry place for up to 3 weeks.