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A colorful breakfast plate with soft scrambled eggs, smoked salmon, grilled asparagus spears, and sliced avocado.
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Macro-Friendly Spring Breakfast Plate

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 1 servings
Calories: 385kcal

Ingredients

  • 4 large egg whites
  • 1 large whole egg
  • 2 ounces smoked salmon
  • 6 spears fresh asparagus, woody ends trimmed
  • 1/4 medium avocado , sliced
  • 1/2 cup fresh raspberries
  • 1 teaspoon extra virgin olive oil
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon cracked black pepper

Instructions

  • Place a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.
  • Sauté asparagus spears for 5 minutes until tender-crisp and slightly charred, then remove and set aside.
  • Whisk the egg whites and whole egg together in a small bowl until well combined.
  • Reduce skillet heat to medium-low and add the remaining 1/2 teaspoon of olive oil.
  • Pour the egg mixture into the skillet and cook, stirring constantly with a silicone spatula, until soft curds form and eggs are just set.
  • Transfer the scrambled eggs and cooked asparagus to a serving plate.
  • Arrange the smoked salmon slices and avocado slices alongside the eggs.
  • Season the entire plate with sea salt and cracked black pepper.
  • Serve immediately with fresh raspberries on the side.