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High-protein Mediterranean power bowls with grilled chicken, quinoa, and fresh vegetables in meal prep containers.
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Macro-Friendly Summer BBQ Mediterranean Power Bowls

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 1 cup dry quinoa, thoroughly rinsed
  • 2 cups low -sodium chicken broth
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 medium English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced Kalamata olives
  • 1/2 cup hummu s
  • Salt and black pepper to taste

Instructions

  • In a medium saucepan, combine the rinsed quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is fully absorbed. Fluff with a fork and set aside.
  • In a large mixing bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken cubes and toss until evenly coated.
  • Preheat a grill or grill pan to medium-high heat. Grill the chicken for 8 to 10 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C).
  • In a separate bowl, toss together the diced cucumber, cherry tomatoes, and red onion to create the salad base.
  • Divide the cooked quinoa evenly across four meal prep containers or bowls.
  • Top the quinoa with equal portions of the grilled chicken and the cucumber-tomato salad.
  • Garnish each bowl with 1 tablespoon of crumbled feta cheese and 1 tablespoon of sliced olives.
  • Add a 2-tablespoon dollop of hummus to each bowl before serving or sealing for storage.