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Pan-seared Mediterranean salmon fillets topped with cherry tomatoes, olives, and capers in a skillet.
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Mediterranean Salmon

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 4 (6-ounce) salmon fillets
  • 2 tablespoons extra virgin olive oil
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 2 tablespoons capers , drained
  • 3 cloves garlic , minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh flat-leaf parsley, chopped

Instructions

  • Pat the salmon fillets dry with paper towels and season with salt, pepper, and dried oregano.
  • Heat 1 tablespoon of olive oil in a large heavy-bottomed skillet over medium-high heat until shimmering.
  • Place salmon fillets in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.
  • Carefully flip the fillets and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit. Remove salmon from the pan and set aside on a plate.
  • Add the remaining 1 tablespoon of olive oil to the same skillet. Add the minced garlic and sauté for 30 seconds until fragrant.
  • Stir in the cherry tomatoes, Kalamata olives, and capers. Cook for 4 minutes until the tomatoes begin to soften.
  • Add the lemon juice and parsley to the pan, scraping the bottom to release any browned bits.
  • Spoon the warm tomato and olive mixture over the rested salmon fillets and serve immediately.