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Mini pumpkin cheesecake bites with a graham cracker crust on a white plate
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Mini Protein Pumpkin Cheesecake Bites

Prep Time15 minutes
Cook Time25 minutes
Total Time2 hours 40 minutes
Servings: 12 servings
Calories: 85kcal

Ingredients

  • 3/4 cup graham cracker crumbs
  • 2 tablespoons unsalted butter, melted
  • 8 ounces low -fat cream cheese, softened
  • 1/2 cup pure pumpkin puree
  • 1 scoop (30g) vanilla whey protein powder
  • 1/4 cup granulated erythritol or stevia
  • 1 large eg g
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract

Instructions

  • Preheat oven to 325°F (165°C) and line a standard muffin tin with 12 paper liners.
  • In a small bowl, combine graham cracker crumbs and melted butter until the mixture resembles wet sand.
  • Press approximately 1 tablespoon of the crust mixture into the bottom of each muffin liner.
  • In a medium mixing bowl, beat the softened cream cheese and sweetener until smooth and creamy.
  • Incorporate the pumpkin puree, protein powder, pumpkin pie spice, and vanilla extract until fully blended.
  • Add the egg and mix on low speed just until combined to avoid aerating the batter.
  • Distribute the cheesecake batter evenly across the 12 muffin liners.
  • Bake for 22 to 25 minutes or until the edges are firm but the centers remain slightly jiggly.
  • Cool at room temperature for 30 minutes, then refrigerate for at least 2 hours to allow the protein to set the structure fully.